Both ghee and cooking oil are popular kitchen staples and are used in the kitchen for the different culinary process to follow. Now if there is a question of comparison between the superiority of ghee and cooking oil. Ghee offers high smoke point and makes ghee safer to use in comparison to cooking oil. Ghee is completely safe for using against high temperature because it is temperature stable. Cooking oils are not safe for cooking at high temperature because there is a risk of generating harmful free radicals. Ghee is full of saturated fats and MCTs. But Oils are not usually full of saturated fats only. Moderate consumption of cow ghee if coupled with exercise and a healthy diet, will help you in maintaining good heart health, which you cannot be assured about cooking oils.
Ghee’s purported benefits are myriad: it contains butyric acid, a short-chain fatty acid found in dairy products, and acts as food for colonocytes, the cells of your colon (meaning it’s good for the digestive tract); it doesn’t seem to raise cholesterol in the same way butter does. “Really good ghee made from high-quality, grass-fed butter has quite a bit of vitamin A, E, and K2 and twice the short- and medium-chain fatty acids that butter has,” Dave Asprey, the founder, and CEO of Bulletproof Coffee.source
So what is ghee?
Regular butter contains butterfat, milk solids and water. Clarified butter is butter that has been boiled to remove the water & milk solids. Ghee is a type of clarified butter that retains the milk solids (the water is still boiled off) and simmers longer with the remaining butterfat to caramelize. It gives a rich nutty taste. Desi ghee is used in traditional Indian and southeast Asian cooking.
Ghee or clarified butter is a delicious option to oil or butter for cooking. Here’s 7 reasons you should be cooking with desi ghee.
Loaded with Fat-Soluble Vitamins
Ghee is full of the fat-soluble vitamins A,D, E & K. Vitamin A and Vitamin E have been shown to act as powerful antioxidants. Vitamin A and D are important in immune function. Both Vitamin A and Vitamin D are important in bone development and health as well. And the wonderful health benefits of Vitamin K are just being recognized.
Easily Digestible
Ghee is very easy to digest. Because ghee is free of casein and other milk solids, it is a great option for people with sensitivities to dairy. It is widely used in Ayurvedic medicine because of its digestibility. Ayurveda teaches that cow ghee increase digestive fire, leading to better digestion and faster metabolism.
Helps Fight Illness
Ghee contains both antibacterial & anti-fungal properties making it a great way to boost your immune system and to help heal minor illnesses like cold and flu and stomach upset. Cow Ghee has been shown to have strong anti-cancer properties. It is rich in short & medium-chain fatty acids that have been shown to have anti-tumor effects. Presence of conjugated linoleic acid (CLA) in ghee has also been shown to protect against cancer.
The vitamin A and the other antioxidants in ghee (vitamin E, selenium & cholesterol) also have been shown to protect against cancer as well as heart disease.
An Ideal Food For Growing Children
Ghee also contains a uniquely absorbable form of Vitamin D that helps with the proper functioning of the synapses (a junction between two nerve cells) in the brain. Vitamin A plays an important role in our liver health, fertility, hormone balance and long-lasting energy. Ghee also contains Vitamin K2 which is important for the body to help utilise minerals, including calcium. And with the increased calorie needs of growing kid/childrens (like 1500 calories per day for an active toddler), ghee is an easy way to make sure your little one is getting the calories she/he needs.
Heat Stable
Ghee has a high smoke point (482 °F). This has to do with the molecular structure of saturated fats. Saturated fats contain no double bonds, so it is not sensitive to heat, light or oxygen, unlike unsaturated fats. Unsaturated fats (vegetable oils) have double bonds, making them very sensitive to heat, light & oxygen. Heating these types of oils will transform their molecular structure, destroying many of their healthy properties.
Tastes Amazing
Ghee tastes amazing! It’s rich. It’s nutty. It’s delicious. There is nothing like a big plate of steamed veggies smothered in desi ghee.
Compliments of all types of cooking. Ghee fits well with all types of dishes. Ghee is flexible with cooking oil, and the adaptability of ghee is one of the benefits of cooking with ghee. Ghee can be used for cooking many types of cuisines such as spicy and sweet dishes.
Ghee can be utilized in everyday cooking and to enhance gourmet cooking. Considering its nutritional benefits, one can safely use ghee in cooked foods for older adults.
One of the advantages of ghee is that it is a taste enhancer. Another merit of ghee is that it can be used as a substitute for butter.
It is safe, well- appraised, healthy, taste enhancer, easy to cook and it never gets bitter. Adding a moderate amount of ghee can adjoin a unique depth to food.
Store Well
Ghee can stay out on the counter for up to a month and lasts in the fridge for about 6-8 month. This is due to the lack of moisture in the oil. Be sure to store your ghee in a sealed jar, away from heat & liquids.
Read our blog- Benefits of desi cow ghee for weight loss, a teaspoon daily on empty stomach will help you lose weight
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However, Ghee can also be used as a best replacement for oils in certain cases.
- Ghee is a saturated fatty acid and does not cause disease on the heart. It is good on the body.
- Ghee has Vitamin A availability with in it. Hence it can be said to be a good agent in hormone balance, liver health, fertility, and stamina.
- Ghee contains a stable fat which is best for cooking foods. The more the double bonds, unsaturated fats inside the oil, the more will be the instability of the oil. Primarily Ghee, a saturated fat is heat resistant and hence can be heat tolerant and doesn’t break to form a toxic element on the body.
- During the process of making ghee, all milk solids & moisture are removed and the small amount of lactose and casein within the butter is also removed. Which means the majority of individuals with a lactose or casein intolerance have a little to no issues when consuming ghee.
- Provides Vitamin K which transports calcium to the bones.
- Has Conjugated Linolenic Acid – Health Protective Benefits for Children
Desi ghee better than butter for cooking
If you are cooking at high temperatures, or are prone to burning the food you prepare, desi ghee may be a better option than butter for cooking. Butter begins to smoke at 350°F (177°C). On the other hand, ghee smoking point is around 482 °F (250 °C). That means you have about 132°F between the two burning points. If you sauté or fry a lot of foods, then using desi ghee will help you do so without burning your food.
Read our blog – Why The Pure Desi Cow Milk Ghee Is Costlier Than Normal Ghee?
Buy Pure Desi Cow Ghee Online : Order Now. Free Shipping
Read our blog- HEALTH BENEFITS OF DESI COW GHEE THAT MAKE IT A MUST-HAVE IN YOUR KITCHEN
How do you cook with clarified butter?
Easy: Just use it to replace oil or butter in your normal cooking. Ghee has a more intense buttery flavor than regular butter (which makes sense given that the water is gone) so you can use half the amount without sacrificing flavor.
You can also stir it into your coffee or spread it on toast (as Hart likes to do). Some people simply take a teaspoon of desi ghee in the morning.
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